男人健康长寿的秘诀有哪些

男人健康长寿的秘诀有哪些 引言：人人都向往健康长寿，但是，大部分能被成为寿星的都是女人。据报道，活到85岁的女性是男性的两倍以上，而活到90岁以上的女性是男性的三倍，百岁老人里女性又是男性的四倍。据统计数据显示，全球男人平均寿命77岁，其中7年会在重病或慢性病中度过，而男人得癌症的几率更比女人高70%。

所以，近年来围绕着男人长寿的研究，得出了不少能让男性健康长寿的结论。譬如，不抽烟、不酗酒、血糖正常、血压正常、不发福、身体健壮。而对男人健康最大的危害来自于抽烟，酗酒，血糖高或者血压高。一起来看看“男人长寿十大秘诀”。

娶个年轻15岁以上的老婆精彩内容，尽在百度攻略：https://gl.baidu.com

德国马克斯普朗克研究所一项最新研究发现，夫妻年龄差与双方寿命存在关联。如果妻子比自己年轻15至17岁，丈夫早逝的可能性能减少20%；年轻7～9岁，则能减少11%。而正好相反，少夫老妻的男人更易于早逝。可见，娶个年轻老婆也很有必要。

科学家们解释说，这可能是自然选择的结果——只有那些更健康、更成功的“老男人”才可能吸引年轻的女性。另外一种可能是，年轻的女人更会照顾男人，因此他才更长寿。 经常过性生活

澳大利亚一项最新研究显示，在排卵期前一周，如果男性每天都有性生活，可以改善精子质量，提高妻子的受孕率。精彩内容，尽在百度攻略：https://gl.baidu.com

英国科学家曾对1000名男性进行了10年跟踪调查，发现每周有两次或以上性生活的男性，其早死的几率比每月只有一次或更少性生活的人低50%。尤其是那些有高频率性生活的人，他们出现冠状动脉疾病，如中风、脑血栓等的几率，是那些性生活匮乏者的一半。 钱包别放屁股后

很多男性都有习惯把钱包放在屁股后，实际上，如果经常开车或坐班伏案工作，容易导致下腰疼痛。理疗专家称之为“钱包神经病”。钱包会压迫后背坐骨神经，导致小腿、脚踝部疼痛或麻木。

接受高等教育精彩内容，尽在百度攻略：https://gl.baidu.com

很少接受高等教育的男人不多，但有意思的是，这些人中的17%在85岁以前会有死亡的危险，但是，不完成高等教育的却有62%的人在85岁时候依然保持身体健康以及心理健康。

护牙能防秃头症

西班牙格拉那达大学科学家发现，秃头症除了与遗传和压力有关之外，与牙病也关系密切，因此秃头症患者应该去看牙医。精彩内容，尽在百度攻略：https://gl.baidu.com

学会爱与被爱

女性比男性更懂得爱人，可能是女性比男性长寿的主因。 澳洲王家墨尔本理工大学辅助医学系授科恩说，充满爱的生命，使人长寿的机会大增，爱可以左右自然规律，让人不觉时间流逝。

反手刷牙精彩内容，尽在百度攻略：https://gl.baidu.com

用不经常使用的一只手刷牙或端杯子，有助于大脑产生新的记忆细胞，从而防止老年痴呆。

身材微胖

健康专家一直以来警告肥胖对人体健康不好，但一项最新研究发现，中老年人的身材过瘦对健康并不好，瘦人(BMI指数小于18.5)平均寿命最短，身材稍胖的人(BMI指数介于25-30之间)反而最长寿。研究发现，男人到40岁时，身材稍胖的人比身材苗条的人长寿6至7年，身材非常瘦的人的平均寿命比肥胖者短命5年左右。精彩内容，尽在百度攻略：https://gl.baidu.com

每天坚持晒太阳

男人缺少维生素D会导致脱发、性欲低下、肌肉无力及关节疼痛等问题。晒太阳是人体产生维生素D的主要方式，人体中90%的维生素D都是通过太阳照射皮肤产生的，而少量的维生素D则可以通过鱼、蛋、谷物食品等摄取。适当晒太阳是葆住青春的秘诀。 每天吃苹果 少吃肉

50岁以上男人比女人更容易得肠癌。英国慈善组织“抗击肠癌会”建议：每天摄入18克纤维素。1根香蕉含纤维素1.8克，1个苹果(带皮)含纤维素4克，是最方便的选择。美国宾夕法尼亚州立大学最新研究表明，少吃肉可以减少癌症和心脏病危险，有助于保持男性阳刚之气。精彩内容，尽在百度攻略：https://gl.baidu.com

英文对照表

Introduction: everyone is yearning for health and longevity, but, most can be become centenarians are women. According to the report, 85 years old female is more than two times, and live to the age of 90 women are three times more than men, women in the 100 year old woman is four times the male. According to statistics, the world's men have a life expectancy of 77 years, of which 7 years in serious illness or chronic diseases, while men have a higher risk of cancer 70%.精彩内容，尽在百度攻略：https://gl.baidu.com

Therefore, in recent years, the study of longevity of men, a lot of

conclusions can be drawn to the health and longevity of men. For example, no smoking, no alcohol, normal blood glucose, blood pressure, body fat is not

normal, healthy. The greatest health hazard to men comes from smoking, drinking, high blood sugar or high blood pressure. Take a look at the ten men longevity secret".精彩内容，尽在百度攻略：https://gl.baidu.com

Marry a young wife over 15 years old.

A new study by the German Planck Marx Institute found that the age

difference between husband and wife is related to the life of the two sides. If the wife is younger than 15 to 17 years old, her husband died 20% may reduce performance; young 7 to 9 years old, www.gzbhhb.cn can reduce 11%. On the精彩内容，尽在百度攻略：https://gl.baidu.com

contrary, men marrying older women are more likely to die early. Visible, marry a young wife is also very necessary.

Scientists explained that this may be the result of natural selection - only those who are healthier and more successful "old men" are likely to

attract young women. Another possibility is that the young woman will take care of the man, so he will live longer.精彩内容，尽在百度攻略：https://gl.baidu.com

Regular life

A new study in Australia shows that if a man has a sex life every day

before the ovulation period, it can improve sperm quality and increase his wife's pregnancy rate.精彩内容，尽在百度攻略：https://gl.baidu.com

British scientists had to 1000 men were 10 years tracking survey, found that there are a week two or more sexual life of men, risk of premature death than the monthly only once or less life low 50%. Especially those who have a high frequency of life, they appear to have coronary artery disease, such as stroke, cerebral thrombosis, etc., is the half of those who are not.

Don't let go of the wallet.

Many men have the habit of the purse in the rear. As a matter of fact, if often drive or imprisoned working at his desk, easily lead to low back pain. Physical therapist called "wallet neuropathy". The wallet will oppress the back of the sciatic nerve, causing pain or www.fntape.cn numbness in the lower leg and ankle.精彩内容，尽在百度攻略：https://gl.baidu.com

Higher education

Few men receive higher education, but it is interesting that 17% of these people are at risk of dying from 85 years of age, but 62% of those who don't finish higher education still maintain good health and mental health at the age of 85.

The teeth can prevent the disease.精彩内容，尽在百度攻略：https://gl.baidu.com

Granada, Spain University scientists found that alopecia in addition to and genetic and pressure on the outside, and dental are closely related, so bald patients should go to the dentist.

Learn to love and to be loved

Women know more than men, and may be the main reason why women live longer than men. Cohen, the assistant professor of the University of science and technology in Melbourne, Australia, said, full of love of life, so that精彩内容，尽在百度攻略：https://gl.baidu.com

people's chance to live longer, love can be around the natural law, let people not feel the passage of time.

Backhand brush

Brush your teeth or end cup with a hand that is not often used to help the brain generate new memory cells, thereby preventing Alzheimer's disease.精彩内容，尽在百度攻略：https://gl.baidu.com

Plump

Health experts have been warning of obesity on human health is not good, but a new study found that, www.hylamp.cn in the elderly body is too thin is not good for the health, thin (BMI less than 18.5) the shortest average life expectancy, body slightly fat people (a BMI between between 25-30) but the longevity. The study found that men to 40 years of age, the body is a little fat people live longer than 6 to 7 years, the average life span of a very thin person is more than 5 years.

Keep the sun every day精彩内容，尽在百度攻略：https://gl.baidu.com

Men lack of vitamin D can cause hair loss, low sexual desire, muscle

weakness and joint pain and other issues. Sun is the main way to produce vitamin D, the human body in 90% of vitamin D are produced by the sun, and a

small amount of vitamin D can be obtained through fish, eggs, cereal food, etc.. Appropriate sun Bao live is the secret of youth.精彩内容，尽在百度攻略：https://gl.baidu.com

Eat less meat every day.

Men over 50 years of age are more likely than women to have cancer. British charity organization "fight cancer" recommendations: 18 grams of fiber per day. 1 bananas with 1.8 grams of cellulose, 1 apples (with skin) containing 4 grams of cellulose, is the most convenient choice. The latest research shows that the Pennsylvania State University and less meat can reduce the risk of cancer and heart disease, help to maintain male masculinity.